13 Key Tips for Creating a Successful Yoga Lifestyle • Yoga Basics

Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the

The 10 Best Benefits of Practicing Yoga in the Morning • Yoga Basics

Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in the evening before bed?” The

Boredom as an ADHD Symptom Magnifier

But it’s not just that ADHDers get bored more easily. What I want to talk about today is a particular effect boredom can have on us: namely, it can exaggerate

American Dirt Review – Good Listen Audio Book Review

American Dirt Review – audio book version. Is American Dirt by Jeanine Cummins a good book (or good listen)?? Quick video review and thoughts on the controversy.  American Dirt Review

December Running Calendar FREE Printable Workout Planner

Your NEW Running Workout Calendar is here! Print out the December Calendar for Runners now to join us! And be sure to follow @RunEatRepeat on Instagram for check-ins to help

Ab Workout for Runners – Run Eat Repeat

Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this