Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the

Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in the evening before bed?” The

But it’s not just that ADHDers get bored more easily. What I want to talk about today is a particular effect boredom can have on us: namely, it can exaggerate

American Dirt Review – audio book version. Is American Dirt by Jeanine Cummins a good book (or good listen)?? Quick video review and thoughts on the controversy.  American Dirt Review

Your NEW Running Workout Calendar is here! Print out the December Calendar for Runners now to join us! And be sure to follow @RunEatRepeat on Instagram for check-ins to help

Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this