The Best Yogic Recipes for July 2020 • Yoga Basics

The middle of summer is the peak time for the fire element and the ayurvedic dosha of pitta to flare up. When the fiery energy of pitta (bio-elemental energy of

Dwelling on Our Mistakes: Why do We Judge and Shame Ourselves?

Most of us spend a lot of time criticizing ourselves. For example, if the thought comes up ‘I’m so ugly’, and we dwell on all the moments we felt unattractive,

Understanding the Primal Wound of Childhood

In an earlier article Love At Any Price, I discussed childhood attachment and the development of a ‘false self’. This week I continue this discussion by exploring the concept of 

Get Your Donations Matched (and COVID-19 Updates)

A very generous donor has offered to match all donations up to $10,000. Donations can be made through this form. We realize these are unsettling and uncertain times for many, so

The Best Free Yoga Videos for January 2020 • Yoga Basics

January is a month of new beginnings, and we have compiled a fabulous list of free yoga videos to help you practice more yoga in the new year. The videos

Ab Workout for Runners – Run Eat Repeat

Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this